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Savate circuit musculation de 4mn15 (30s gainage statique et 15s dynamique)
Psycho French Boxing
2016-03-18
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Exemple de circuit renforcement musculaire de 4mn15 alternant gainaga statique (position planche sur les avant-bras 30s) et dynamique (15s montées sur les mains et descentes sur les avant-bras .)
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