An exercise scientist told us the one thing everyone gets wrong about weight loss.

Writer Skill 2016-04-05

Views 13

Shawn Arent director of the Center for Health and Human Performance at Rutgers University, explains how weight loss shouldn't be the primary focus of your fitness routine especially if you want to lose body fat.
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
Total Body Workout + Weight Loss Tips! Fat-Burning Fitness Routine for Beginners (Home Exercise)
play
20:17

Total Body Workout + Weight Loss Tips! Fat-Burning Fitness Routine for Beginners (Home Exercise)
Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise
play
20:17

Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise
FAT CUTTER DRINK / Lose 5 Kgs in 5 Days / DIY Weight Loss Drink Remedy - Morning Routine | #FatLoss Lose Upto 5Kg in 5 Days / Lose 10kgs in 10 days. DIY Weight Loss Drink Remedy Morning Routine. Weight Loss Tip to lose weight fast & easy. #fatcutterdrink
play
09:46

FAT CUTTER DRINK / Lose 5 Kgs in 5 Days / DIY Weight Loss Drink Remedy - Morning Routine | #FatLoss Lose Upto 5Kg in 5 Days / Lose 10kgs in 10 days. DIY Weight Loss Drink Remedy Morning Routine. Weight Loss Tip to lose weight fast & easy. #fatcutterdrink
Dr Shikha Sharma nutri,weight loss,fat loss,fitness center,weight loss clinic,diabetic center,
play
03:31

Dr Shikha Sharma nutri,weight loss,fat loss,fitness center,weight loss clinic,diabetic center,
Weight Loss Exercises at Home |Yoga for Weight Loss | Fitness Routine #short #workout #fit #short
play
00:08

Weight Loss Exercises at Home |Yoga for Weight Loss | Fitness Routine #short #workout #fit #short
Weight Loss Exercises at Home |Yoga for Weight Loss | Fitness Routine #short #workout #fit #short
play
00:07

Weight Loss Exercises at Home |Yoga for Weight Loss | Fitness Routine #short #workout #fit #short
Fat loss tips in hindi fast weight loss diet plan fitness for women reduce weight
play
03:54

Fat loss tips in hindi fast weight loss diet plan fitness for women reduce weight
Fat Cutter Drink Lose weight fast DIY Weight Loss Drink Remedy - Morning Routine
play
02:21

Fat Cutter Drink Lose weight fast DIY Weight Loss Drink Remedy - Morning Routine
Fat Loss Workout Plans For Beginners - The Venus Factor Review - Workout Routines For Weight Loss
play
02:30

Fat Loss Workout Plans For Beginners - The Venus Factor Review - Workout Routines For Weight Loss
Lose body fat | lose belly fat | weight loss in a month | lose weight fast | women’s fitness #LoseBodyFat #LoseBellyFat #WeightLossInAMonth #LoseWeightFast #WomensFitness #FatLossJourney #HealthyLifestyle
play
00:05

Lose body fat | lose belly fat | weight loss in a month | lose weight fast | women’s fitness #LoseBodyFat #LoseBellyFat #WeightLossInAMonth #LoseWeightFast #WomensFitness #FatLossJourney #HealthyLifestyle
Fat Loss Workout Plans for Beginners - Workout Routines for Weight Loss
play
12:21

Fat Loss Workout Plans for Beginners - Workout Routines for Weight Loss
Fat loss tips in hindi fast weight loss diet plan fitness for women reduce weight
play
03:54

Fat loss tips in hindi fast weight loss diet plan fitness for women reduce weight