Khoon Ki Kami Door Karne Ke Liye Milk Shake
Ingredients:
Gajar 4 adad
Chuqandar 1 adad
Milk 1 glass

Method:
Sab se pehle gajar or chuqandar ka juice nikal lein or phir is may doodh daal kar achi tarah mix kar lein. Milk shake tayyar ha jab tak gajar ka mosam ha ye milk shake daily 1 glass piyen is se na sirf aap ki khoon ki kami poori hogi balkay aap ke chehray ki rangat bhi nikhar jaye gi.