Health benefits of Eggplants, also known as ‘Baingan‘ in Hindi, ‘Vankaya‘ in Telugu, ‘Kathirikai‘ in Tamil, ‘Vazhuthanaga‘ in Malayalam, ‘Badanekai‘ in Kannada, ‘Ringan‘ in Gujarati, ‘Vaangi‘ in Marathi’ and ‘Bengun‘ in Bengali. aubergine,Eggplants are a heavenly delight for vegetarians. Apart from being a popular choice in different cuisines, they offer a multitude of benefits as well
Organic brinjal is good for pregnant womens
Helps keeping diabetes in control,Helpful to the heart,Helpful to the brain,Helps in iron production,Facilitates weight loss,Helps in digestion,Keeps chronic diseases at bay,Helps quit smoking
Eggplant has small amount of nicotine which helps those who want to gradually quit smoking
Anti bacterial properties,Skin Benefits of Eggplant/Brinjal,
Flawless skin,Glowing skin,Soft and supple skin,Anti-aging, Prevents skin cancer,
Hair Benefits of Eggplant/Brinjal
Strong hair,Hydrated scalp,Hair growth,Hair texture
While in Hindi, it is known as ‘Sabziyon ka Raja’
Brinjals are packed with a host of Ayurvedic benefits
Eating Brinjals that have been roasted with a little salt takes care of phlegm. It clears the nasal passages.
If you have trouble with digestion, try having some Brinjal and tomato soup. It can make you feel much better.
Eating roasted Brinjal with raw sugar on an empty stomach helps in curing enlarged spleen.
Brinjal has the capacity to destroy kidney stones in their initial stage.
Brinjals are a good source of Vitamin A and B.
Brinjal is good for diabetics. It is anti-diabetic in nature.
Brinjal also regulates cholesterol and helps reduce bad cholesterol.
It is a rare vegetable that can be cooked with minimal oil. Infact, even grilling it with a drop of oil makes for a very tasty appetizer!
So whether you like brinjal or not, fact is that it is healthy for you, and even healthier for your child! So make sure to include it in the diet!
Eggplant is very low in calories and fats but rich in soluble fiber content. 100 g provides just 24 calories but contributes about 9% of RDA (recommended daily allowance) of fiber.
Research studies conducted at the Institute of Biology of São Paulo State University; Brazil suggested that eggplant is effective to control high blood cholesterol.
The peel or skin (deep blue/purple varieties) of aubergine has significant amounts of phenolic flavonoid phyto-chemicals called anthocyanins. Scientific studies have shown that these anti-oxidants have potential health effects against cancer, aging, inflammation, and neurological diseases.
Total antioxidant strength measured in terms of oxygen radical absorbance capacity (ORAC) of aubergines is 993 µmol TE/100 g. At value 15; they are one of the low glycemic index (GI) vegetables.
It contains good amounts of many essential B-complex groups of vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1), niacin (B3). These vitamins are essential in the sense that body requires them from external sources to replenish and required for fat, protein and carbohydrate metabolism.
Further, this vegetable is an also good source of minerals like manganese, copper, iron and potassium. Manganese is used as a co-factor for the antioxidant enzyme, superoxide dismutase. Potassium is an important intracellular electrolyte that helps counter pressing (hypertension) effects of sodium.
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