How to Get Rid of Heartburn and Acid Reflux Diet.
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Do you often get heartburn or other symptoms of acid reflux? One of the first things to try for relief is to make some simple changes in your diet. A diet designed to prevent or reduce acid reflux is usually easy to follow. Diet and nutrition are key considerations for those who suffer from acid reflux or gastroesophageal reflux disease (GERD). Many cases of acid reflux can be controlled by avoiding certain foods and following practices that limit incidents.