Lulu Bandha's Yoga Kira Ryder - Easy Back Twist and Stretch
Lulu Bandhas Yoga
2008-02-21
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Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we explore a sequence from child's pose to half dog into eye of the needle shoulder stretch and twist. This posture allows you to get into the spine in different spot as well as get a nice front chest stretch and shoulder opener.
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