http://www.byebyesnoring.com/10-natural-home-remedies-for-snoring (visit that link to get 5 more home remedies for snoring not listed in the video above.

Here's The Transcript Of The Video Listed Below:

Millions of people all over the world suffers from snoring. However, there are things you can do to put this condition under control and sleep comfortably at nights.

Here Are 5 Home Remedies For Snoring That Are Worth Trying:
(see also our video on YouTube: https://www.youtube.com/watch?v=Bf4K7cy3LSU )

Snoring Remedies - #1 Salt And Water

Using salt and water to mix a saline solution is an effective natural home remedy for snoring as it helps to clear congestion that blocks the airway and lead to snoring while you sleep.

Snoring Remedies - #2 Use a bit of Olive Oil

Take a sip of olive oil daily and that with help to tighten the relaxed muscles under your palate, which helps to reduce the vibrations, that causes snoring.

Snoring Remedies - #3 Using Thyme Oil

Of all the home remedies for snoring that we talk about so far, this is the least popular but a very effective one. This traditional remedy has been used since time immemorial thanks to its antimicrobial, anti-aging, antiviral and soothing effects.
You only need to rub 1 drop of the oil on your chest before going to sleep.

(This is not recommended for pregnant women or persons who suffers from high blood pressure).

Snoring Remedies - #4 Be Aware Of Your Sleeping Position

Firstly, prevent from sleeping on your back. This is because when you are sleeping on your back, the tissues found at the back of your mouth may be dropping a little into your natural air passages thus making an obstruction on your normal breathing flow.

You can sleep on your side to prevent this. (check out this article: http://www.byebyesnoring.com/back-sleeping-and-snoring)

Snoring Remedies - #5 Use An Effective Anti-Snoring Solution

Finally, if none of the above home remedies for snoring work for you, you may want to try an anti-snoring device.

Most of These devices work by bringing the lower jaw and tongue forward creating space around the throat to increase airflow.

There are various kinds of devices for example:

Chinstraps - http://www.dailymotion.com/video/x40kb0q_my-snoring-solution-chinstrap-review-does-it-really-work_lifestyle
Or Pillows - http://www.dailymotion.com/video/x41s0st_snoreless-pillow-review-how-does-it-work_lifestyle

And because it is not realistically possible to test each available solution one by one, we have taken the trouble of analyzing and explaining exactly what you need to go for based on your unique situation.

So head over to our website at www.byebyesnoring.com to check our unbiased reviews of some of the most popular devices on the market.

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