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Flexibility Stretch Workout – How to Do A Backbend For Beginners, Dance, Gymnastics & Cheerleading

Video three of the Joy of Gymnastics. Whether you are a dancer, gymnast or cheerleader, this 20 minute workout of flexibility stretches will help improve your back flexibility so that you can learn to do a backbend.

Visit Joy Scola’s Website at;
http://www.therootedwing.com/
https://www.facebook.com/joy.scola

Related Videos

Flexibility Stretches, Exercises & Workout Part 1 - Legs & Lower Body - Joy of Gymnastics
https://www.youtube.com/watch?v=n2POA7VZmWo

Flexibility Stretches & Lean Strong Arms Workout For Dance, Gymnastics & Cheerleading
https://www.youtube.com/watch?v=ncNrx05O1wM

Flexibility Stretches Gymnastics At Home Exercises How To Tutorial & Follow Along Workout Routine
https://www.youtube.com/watch?v=XKCXm1coDYk

Yoga Workout for Energy & Flexibility Stretch Challenge – 1 Hour Yoga Class
https://www.youtube.com/watch?v=SBHpORI2pJw

Music By iChill Music Factory
Song: Mera Gaia
Album: Gaia
Website: http://www.ichillmusic.com

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