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Musht Zani (Hand Practice) k Nuqsanaat in Urdu/Hindiمشت زنی کے نقصانات۔

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Musht zani se peda hone wali bemarian by Health Gifted t.v
Dosto Mushat Zani Krna Boht hi Buri aadt hay , aur is sy nijat pana boht hi mushkil kam hay .
keo k hr ladka ye soch kr mushat zani krta hay k wo bs aaj k din aakhri bar mushat zani kr
raha hay , aor wo dobara mushat zani nai kray ga. yad rakhain jb ap ye soch kr mushat zani
krain gy k bs aaj aakhri bar hi mushat zani kr lun phir dobara mushat zani nai krun ga, to bs
phir samjh lain k aap kbhi bhi mushat zani nai chod sktay. dosto is video me , me ne mushat zani
ko chodny ka mukammal tareeqa batya hay



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