Summer Workouts: Kate Murphy and Rachel McArthur run now for strength later

The Washington Post 2016-08-17

Views 14

Two of the area's top runners take The Post's Eric Goldwein around the track in a stamina-building training session.

Show more

Download

Report form

RELATED VIDEOS

Watch this veteran graduate from high school, 48 years later

play

Watch this veteran graduate from high school, 48 years later

Charlottesville a day later: Sharp emotions linger with residents, organizers, community

play

Charlottesville a day later: Sharp emotions linger with residents, organizers, community

Slightly cooler, sunny day with a chance of showers later in the week

play

Slightly cooler, sunny day with a chance of showers later in the week

Still playing, 90 years later

play

Still playing, 90 years later

Clear skies become cloudy later today

play

Clear skies become cloudy later today

Ten years later, a look back at how the Virginia Tech massacre unfolded

play

Ten years later, a look back at how the Virginia Tech massacre unfolded

The Tiananmen Square crackdown, 25 years later

play

The Tiananmen Square crackdown, 25 years later

A look back at LBJ's racial injustice speech, 50 years later

play

A look back at LBJ's racial injustice speech, 50 years later

Ronald Reagan's magic, 10 years later

play

Ronald Reagan's magic, 10 years later

Two years later, has Trump kept his campaign promises?

play

Two years later, has Trump kept his campaign promises?

George Mason's Final Four 'magic carpet ride' ten years later

play

George Mason's Final Four 'magic carpet ride' ten years later

Another gorgeous day, but rain rolls in later this week

play

Another gorgeous day, but rain rolls in later this week