Why The Weight Scale Is Keeping You From Getting Fit


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Do you want to know why you haven't got fit yet? More than likely you are using the weight scale as your primary tool to measure your progress. Watch this episode and find out how to reach your fitness goals quicker.

The weight scale is a tool used to see how much a person weighs, but how much we weigh doesn't really mean much when losing Body Fat. The weight scale gives us an overall number of how much we weigh overall (Body Fat, Muscle Mass, Water Weight). We have body fat and muscle mass the goal is to only lose body fat, there's no reason why anyone should want to lose muscle. Having a lot of muscle will actually benefit us from gaining unnecessary body fat. A lean, and muscular person will have a higher metabolism, and their bodies will burn more calories at a resting rate compared to an average person. This means you can eat more foods higher in calories, and you won't gain body fat, this is pretty awesome especially if you like to eat a lot of food like I do.

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