"Relieve yourself from the neckpain through different systems in Ashtang Yoga. . This helps you to achieve physical strength from within, increases concentration and helps you to have control over your mind. Some asanas to strengthen the spine are:

1. The dhanurasana is very affective in strengthening the spine and making it flexible.

2. Surya namaskar or the sun salutation, if performed systematically can cure the person suffering from cervical spondylosis."