عندما غضبت سخر منها ألد أعدائها ( مقطع أكثر من رائع ) للفنانة السويدية نومي راباس
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when she was angry her enemy laugh at her

SIT WITH YOUR ANGER
Allow yourself to feel angry. You may think you need to cover “negative feelings” with positive ones. ...
Make a conscious choice to sit with the feeling. ...
Feel the anger in your body. ...
See this as an exercise in self-soothing. ...
Commit to acting without seeking retribution.

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