Join along with Chrissy Carter as she walks you through a yoga practices created to focus on strength, toning and core stability. This practice will help create perfect harmon for your body.

Full Yoga Practice:

https://www.amazon.com/Energize/dp/B00OSQC8WA/ref=sr_1_fkmr1_1?s=instant-video&ie=UTF8&qid=1490797472&sr=1-1-fkmr1&keywords=Yoga+for+Beginners+with+Chrissy

https://itunes.apple.com/us/tv-season/gaiam-beginning-yoga-with-chrissy-carter/id594607695