Julian ‘ActionJulez’ Thomas brings KSI’s work with Frank Buglioni to the Gym and gives us some ‘punchbag’ moves, focusing on hip rotation

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Disclaimer
Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program. '