Encourage-Mint... Portion sizes. Are we programmed to everything on our plate?

John Ciambriello 2017-01-05

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Encourage-Mint... to freshen your day. Portion sizes. Are we programmed to everything on our plate because our parents told us to as kids? Why do we sometimes let others determine how much we’re going to eat? You don’t have to eat everything on your plate. #encouragement #healthyeating #healthybody #encourage-mint #portionsize
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