http://bit.ly/2lEhGnE ~ Flat abs for women is a 90 day weight reduction & fitness program created with specific female friendly exercise routines. The meal plans and workouts help melt fat, tone your gorgeous curves and tighten your tummy by giving you exactly what to do step-by-step every day for 90 days. This diet plan consists of three phases that make it very easy for you to lose weight. The 3 phases are progressive women's strength training to help tighten your stomach, meal planning tools, and inner thought training to help boost your confidence and and help you stay motivated. Each phase lasts for four weeks total. The phases will take you through a structured and easy to follow workout program. You will be provided with meal plans for each day. With steady progression every four weeks you will easily shift from a beginner to a kick butt strong, fit and confident woman! Find out more at
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