Learn the secret behing getting an Instant Relief From Menstrual Cramps And Mood Swings by Home Remedies with Upasana.

For Menstrual Cramps
Ingredients:-
3 tsp. Sesame Seeds
1 tsp. Cumin Seeds

Method:-
Take sesame seeds and cumin seeds and grind into a coarse powder. After grinding soak them in water for 30 minutes. After 30 minutes, strain the water and eat this mixture with water or jaggery 3-4 days before the commencement of your menstrual cycle.

For Mood Swings:-
Ingredients:-
Parsley/Coriander Leaves
1 tsp. Corainder Seeds
1 Inch Grated Ginger

Method:-
Take a cup of water in a saucepan and add parsley leaves, coriander seeds and ginger to it. Boil this for 10-12 minutes. Once done, strain this water and consume 2-3 times a day or whenever you feel uneasy.

Share your experience with this remedy with us in the comments section below. Have a happy period!