We Are What We Eat: The Food Documentary - Documentary Channel

Junk food is meals including high levels of calories from sweets or fat with little protein, vitamins or minerals. In spite of being labeled as "junk," such foods generally do not present any sort of instant health problems and are generally secure when incorporated right into a well balanced diet regimen.

Usage of the term implies that a certain meals has little "dietary value" and since it has way too much fat, sweets, salt, and calories. It is extensively believed that the term was coined by Michael F. Jacobson, supervisor of the Center for Science in the Public Interest, in 1972.

Foods commonly considered convenience food include salted treat foods, gum, sweet, sweet treats, fried convenience food, and sugary carbonated drinks. Many foods such as burgers, pizza, and tacos can be taken into consideration either healthy and balanced or fast food relying on their elements and preparation techniques. The much more very processed items typically fall under the processed food category,

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