Elevate IGF You should keep your workout routine fresh by changing things up occasionally. Many things cause that to be true. For instance, you are likely to lose interest in exercising if you're doing the same routine day after day. In addition to this, if the body becomes used to doing the same exercises day after day, it doesn't have to work so hard, and you may not get the results you are after. Always change up your routine to keep things interesting.

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