THERE ARE 2 PEAKS OF HAPPINESS IN LIFE. IF YOU KNOW THESE PEAKS AND WHY THEY OCCUR, YOU CAN BETTER UNDERSTAND HOW TO HAVE HAPPINESS IN YOUR LIFE. Extrinsic factors are responsible for the first peak. Once one realizes that these external, materialistic things don't bring lasting happiness, your happiness goes down. True happiness is found within your mind and intrinsic things. Find out about these important learning points so you can weather the storms in life better and learn how you can choose to be happy.

Here are some links on the peaks on happiness:

https://www.bustle.com/p/the-two-happ...

http://www.huffingtonpost.com/2014/10...

This article on happiness is particularly interesting:

http://www.economist.com/node/17722567

Here is a link to the book Happiness by Mathieu Ricard. This is the best book I've ever read through over 16 years of higher education:
http://amzn.to/2o3Lxoy

Here is a link to the Happiness Track which helps you stayed focus, concentrating on the now, learning to reduce stress through breathing etc:
http://amzn.to/2p7UwUN

Here are some links to our websites:
http://www.drphilipyoung.com/
http://www.afbplasticsurgery.com/
https://www.youtube.com/user/drphilip...

Music: http://www.bensound.com

Legal Disclaimer

Warning this Video may contain facial plastic surgery procedures which can be considered graphic and shocking. The video contents may not be suitable for all audiences and you should watch at your own risk.

The content seen in this video is the property of Dr. Philip Young, MD, a board-certified Otolaryngology Head & Neck Surgeon who specializes in Facial Plastic Surgery, and Aesthetic Facial Plastic Surgery, PLLC. It is for medical education purposes. The information in these videos is the opinion of the authors and is not necessarily the official opinion of the American Academy of Otolaryngology Head & Neck Surgery.

For Health Care Practitioners: The content is provided only for medical education purposes. The content should not necessarily be considered the standard of care.

For the Public: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. These are medical procedures performed by a medical professional and should not be performed in a non-medical setting. You should contact your own physician or other qualified health care provider with any questions you may have regarding your medical condition. Do not disregard professional medical advice or delay seeking it based on information from this content. Relying on information provided by this content is done at your own risk.

In the event of a medical emergency, contact your physician or dial 9-1-1 immediately.