Benefits of exercising are countless. It keeps you internally and externally fit. But in the midst of all the hustle and bustle of life, we often come up with a myriad of excuses for not exercising. That includes, having no time to hit the gym or lack of equipment. However, lack of equipment or gym membership shouldn't be an excuse to achieve your fitness goals. Here is a list of exercises that will make you break a sweat without using a single piece of equipment. You can do these exercises in the comfort of your own space and time. Watch the video to know more.