BHARWA MASALA TORAI / STUFFED TURAI / MASALA TORI KI SABJI / RIDGE GOURD RECIPE

This is very delicious and easy to make recipe and explained in so easy steps!

This can be eaten with chapati or even with plain rice.

Ridge gourd is the fruit of a sub-tropical vine that belongs to the cucumber family and is native to central and eastern Asia, including the Indian subcontinent. The plant is quite hardy and easy to cultivate and is even grown indoors in regions with colder climate.

Ridge gourd is called as Peerkangai in Tamil and biological name is Luffa acutangula. These are extremely advantageous through the health perspectives.

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