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Body weight exercises can be a great choice for people who are interested in fitness but don't have an access to a gym.

They range from simple moves like—squats, lunges, push-ups, to more complex ones like—plyo-jumps, single leg squat, pull-ups and burpees.

While there are a few exercises such as "pull-ups" and "dips" that may require some type of equipment, the majority of body weight exercises require none.

It is the most convenient type of strength training you can do to get in shape.

It is also proven to be as effective as other types of strength training.

You’ll boost your metabolism, develop your core strength, and gain muscles, flexibility, and balance. And overall, you’ll experience improvement in your "health and fitness".

While there are countless bodyweight exercises and variations to choose from, we’ll list our top "50" here.

Most can be modified or progressed to match your exact fitness level. From your legs, abs, back and shoulders, we've gathered exercises for every part of your body.

Get stronger and build a better body with body resistance alone.