Bodybuilding and powerlifting have some fundamental differences - namely that one is focused on aesthetics while the other is focused on strength. But the two sports and lifestyles have always been intertwined in one way or another. You have legends such as Ronnie Coleman who started out powerlifting only to transition into bodybuilding. You've probably also heard of powerlifting/bodybuilding hybrid workouts. Strength and aesthetic do cross over from time to time. If you want to be a mass monster you still need some good strength to lift up the weight in order to keep growing and sculpting your physique. That's why this week Jessenia Vice is breaking down both bodybuilding and powerlifting and then YOU can decide which lifting lifestyle works best for you. Check out our latest This Or That episode above.

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