Top 10 Amazing Protein Foods for Gain Muscle ! Protein Ke Liye Kya Khaye

Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of it. high-protein diet has major benefits for weight loss and metabolic health.
Here we are showing top most sources of Protein for Gain muscle and weight loss and prevent from Hair Fall….
10. Nuts and Seeds:-
9.Yogurt,Milk and soyamilk
8.Egg Whites
7.Beans of all kinds:-
6. Tofu:-
5. Pork Loin:-
4.Lean Beef:-
3.Cheese:-
2.Fish(Tuna,Salmon,Halibut):-
1.Chicken Breast:-

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