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Finally, Im going to share with you how I make sauerkraut at home in a jar using very simple ingredients and a few basic tools. The benefits of sauerkraut are endless: probiotic beria, improved stomach acid production, better nutrient absorption, less bloating clearer skin, better mood, etc. Sauerkraut is also a great source of vitamin C, which is brilliant news for those who dont eat a lot of fruit. \r
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Heres what youll need to make sauerkraut at home:\r
2 small cabbages (or around 1.1kg/2.5lb)\r
1.5 tbsp Himalaya salt or sea salt\r
1 tbsp caraway seeds (optional)\r
2 tbsp cranberries (optional)\r
Also a 2-quart jar (2 litres), 2 smaller jars to use as weights, a big bowl, some kitchen paper towel, and an elastic.\r
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Hope you enjoy the video! Be sure to share it with your loved ones, give it a thumbs up, and comment to let me know if youd like to see my Kimchi recipe as well. Love you all lots! \r
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How To Make Kimchi Even if You Arent Asian: \r
How To Make Yogurt At Home: \r
How To Make Bone Broth: \r
How To Make Porridge 5 Different Ways: \r
3 Homemade Chocolate Recipes: \r
How To Make Sourdough Bread: \r
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Vita xx\r
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