Workout Wednesday: #2 Ranked Providence Women 5x1200m
MileSplit
2017-09-08
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the No. 2 Providence Friars win a national title anyway? Sarah Collins, Millie Paladino, Bri Ilarda, Katie Lembo, and Abbey Wheeler are packing up in an attempt to do it. Their workout in this video:
5x1200m w/2:00 recovery. http://bit.ly/2etbAmU
Group 1 (Collins, Paladino, Ilarda, Lembo, Wheeler for the first four; Collins, Paladino, Ilarda for No. 5):
3:52
3:54
3:54
3:51
3:46
Group 2:
3:59
3:58
3:56
3:57
5x1200m w/2:00 recovery. http://bit.ly/2etbAmU
Group 1 (Collins, Paladino, Ilarda, Lembo, Wheeler for the first four; Collins, Paladino, Ilarda for No. 5):
3:52
3:54
3:54
3:51
3:46
Group 2:
3:59
3:58
3:56
3:57
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