Workout Wednesday: Don Bosco Mountain Fartlek

MileSplit 2017-09-08

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Fartlek Workout: http://bit.ly/2fzxZyz

-90 Sec @ 5K pace
-60 Sec @ Mile pace
-30 Sec @ 800 pace
-15 Sec @ 400 pace
X4

-60 Sec Rest Per Rep
-2 Min Rest Between Sets
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