This calisthenic workout from Warren James Li will help anyone with their American Ninja Warrior goals.
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Athlete: Warren James Li
Instagram: @prove_it ► https://www.instagram.com/prove_it/
Email: [email protected]

Videographer: Michael Li
Instagram: @no_limits_li ►https://www.instagram.com/no_limits_li/
Email: [email protected]

| Beginner American Ninja Warrior Workout (3 Rounds) |
Clap Push-ups - 12 reps
Pull-ups - 10 reps
L Sits or Knee Sits - 10 reps
Box Jumps - 12 reps
Battle Ropes - 20 seconds

| Advanced Endurance Workout (2 Rounds) |
Handstand Push Ups using Wall (Chest facing wall) - 15 reps
Toe's to Bar Muscle Ups - 10 reps
Archer Pull Ups - 14 reps
Weighted Push Ups - Weighted Push-ups
Burpee Box Jumps - 10 reps

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| Recommended Supplements |
Pro Jym Protein ► http://bbcom.me/2xLTqpH
- Blended Protein Supplement for Maximum Effectiveness*
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Cellucor C4 Pre-Workout ► http://bbcom.me/2xM34sD
- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*

Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2xMD402
- Muscle Building Whey Protein Powder*
- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*

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