Check out this FITNESS SPECIAL video and learn to do a complete calf (calves) workout regime only on Mind Body Soul.

You can show off your strong, well-developed quads and hamstrings all you want, but weak calves mean shorter jumps, slower sprints, less stability in your squats and dead lifts, and a higher risk of knee injuries in a whole range of sports. If you want the best calf exercises for getting thick, diamond shaped cows as quickly as possible, they you must watch this video. Try it out.