This step workout burns many calories in a short amount of time. These steps exercises will focus on your entire body and is a combination of cardio training with some bodyweight strength elements for your lower body. This makes it a very effective stepper workout routine.\r
\r
The workout consists of one set of 10 step exercises that is repeated twice, resulting in a 2 x 10-minute workout. Halfway you will get a short water break.\r
\r
Support my work on Patreon: \r
\r
Complete workout programs: \r
\r
FitnessType on Facebook: \r
\r
FitnessType on Google+: \r
\r
Enjoy!\r
\r
Marischa