A study found people who regularly walked for fitnessalbeit at a fast paceweighed less than those devoted to other types of physical activity, including running, swimming, and cycling

Health Day 2017-12-03

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A study found people who regularly walked for fitnessalbeit at a fast paceweighed less than those devoted to other types of physical activity, including running, swimming, and cycling.

For more walking tips that will transform your workout, take a look:

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