Are you trying to lose weight?

There are many things that help weight loss but a fad diet and exercising once in a while. It needs proper planning and a lot of determination.

Here are a few foods which you are to leave immediately for weight loss.
1- Fried foods
2- Sugar
3- soda
4- alchohal
5- white flour
6- fast food
7- fruit juice
8- ice cream
9- white bread
10- white rice