These anterior Shin Splints stretches and exercises are for shin splints that are usually felt on the outside of the shin where the anterior tibialis muscle sits. Shin splints are often caused by repeated trauma to the connective muscle tissue around the tibia bone. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/anterior-shin-splints

Related Videos:

Shin Splints Strengthening Exercises & Stretches:
https://youtu.be/-tHXkt5JZMc?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

Posterior Shin Splints Stretches & Exercises:
https://youtu.be/4jgiiC_eYcY?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

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Shin Splints (Anterior) Treatment:
https://youtu.be/9_JaeEm3pXc?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thank you to Dollar Socks Box for providing Doctor Jo with free socks to use.