Dr. Terranella speaks about the difference between a detox and cleanse. Detox is more of a medical term for eliminating substances from the body and how the body works to do that. A cleanse is a popular way to lose weight and is often a temporary diet change to eliminate environmental toxins. A cleanse can result in weight loss and give you more energy, clarity of thought. He also recommends some supplements to use as a way to enhance the cleansing process. Some helpful herbs are milk thistle, NAC to enhance glutathione and of course a healthy diet full of vegetables, fruits and possibly a quality lean protein.