Paneer is protein rich and having a regular serving of this can help quicken your metabolic rate and thereby help you achieve your weight loss goal.

This low-calorie paneer tikka is your best go-to snack, which could be prepared within minutes, once you have all the ingredients handy. Here we shall be using red and green capsicums, onions and paneer to make this yummy paneer tikka recipe.

Recipe by - Raji Kiran