The more you fight your insomnia, the more you are wide awake. What’s worse about medication is that as your body develops immunity towards sleeping pills you keep requiring more and more of it and that’s dangerous. But, there’s this amazing new remedy of banana tea for sleep and it actually works.

Insomnia is due to several factors both of lifestyle and disease. Depression and anxiety could well be the most common of conditions contributing to insomnia. Even medication such as painkillers, anthistamines, and heart or blood pressure medication that deprive one of sleep.