Pears are sweet, crispy and delicious fruits which are juicy on the inside. Asian pears have a crispy texture and a firm consistency and are green in colour. Let us have a look at the nutrition facts about pears. High In Fibre - Pears are packed with fibre which has zero digestible calories and helps in sustaining healthy blood sugar levels and keeps you satiated. Fibre helps in detoxifying the system, helps regulate the cholesterol and improves digestive health. Improves Digestion - Pears can reduce the chances of constipation, diarrhea and loose stools due to their fibre content. Pears provide 18 percent of the daily requirement of fibre, which helps in the digestion process. Weight Loss - Low i calories and sugars, If you are trying to lose weight, include pears in your diet because it will provide your body with fibre and energy. Fibre will keep your stomach full for a longer period of time.