\r
Whether you doing this as a single exercise or committing to the 14 day challenge this 15 min butt workout is targeted to tone, sculpt, and lift your glutes to shape your own perfect butt. \r
\r
\r
---THE 2 WEEK CHALLENGE---\r
\r
\r
♥ WEEK 1 ♥ \r
One time through the video: 15 min\r
\r
Monday: One Set\r
Tuesday: One Set\r
Wednesday: Day Off\r
Thursday: One Set\r
Friday: One Set\r
Saturday: Day Off\r
\r
\r
♥ WEEK 2 ♥ \r
Two times through the video: 30 min\r
* Note- Use the video intro as a water break/rest before 2nd set*\r
\r
Sunday: Two Sets\r
Monday: Day Off\r
Tuesday: Two Sets\r
Wednesday: Day Off\r
Thursday: Two Sets\r
Friday: Day Off\r
Saturday: Two Sets\r
Sunday: Two Sets \r
\r
\r
♥ DAY OFFS ♥ \r
Cycle through & try various combinations of the following videos on your Day Off to ensure your glutes & body are stretched and rested:\r
\r
Sore Glutes Yoga\r
\r
\r
Post-Workout Yoga \r
\r
\r
Hip Opening Yoga\r
\r
\r
Leg Flexibility Yoga \r
\r
\r
Morning Yoga Workout\r
\r
\r
\r
♥ CHALLENGE GUIDELINES ♥\r
\r
♥ Drink at least 2 L of water per day through the challenge.\r
\r
♥ Always include this particular stretch video at the end of the workout: \r
\r
♥ Include at least one dark green leafy salad per day. One of my favourite salad recipes: \r
\r
♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest. \r
\r
♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us. you have to commit yourself everyday to the idea of achieving whatever healthy look you desire. \r
\r
\r
So enjoy the challenge, sweat tons, & dont hesitate to come to me with questions, for advice, and to please tell me your story & show me your results! \r
\r
xo\r
Juliana \r
\r
———————————————————————————————————————\r
\r
DISCLAIMER:\r
\r
All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.\r
\r
———————————————————————————————————————\r
\r
Thank you so much for watching and subscribing to our channel! \r
Lets Connect!\r
\r
Pinterest- \r
Twitter- \r
Instagram- \r
\r
\r
------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­---\r
Shot In Sandbanks Provincial Park, Picton ON\r
\r
Song: Another Perspective\r
Artist: Silent Partner\r
\r
Video Production- Mark Spicoluk