Are you wanting to learn how to get a six pack by performing the best ab exercises and the easiest methods to lose belly fat? In this video we give you multiple tips and tricks on how to get 6 pack abs by understanding how muscles grow and fat is burned. \r
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In addition to reducing your daily calories, its a good idea to increase the amount of protein you eat each day to really build and grow your abs. Protein is one of the main macronutrients, and has many jobs in the body including movement, and building and repairing muscle tissue. Many people tend to focus on the amount of carbohydrates they eat but when you are trying to build muscle increasing your protein intake is the way to go.\r
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One of the best exercises to encourage weight loss is high intensity interval training. This kind of cardio takes advantage of using high and low intensity exercise to raise your metabolic rate for longer, helping you to burn more calories and fat over the course of the day, rather than just during the exercise session. It may seem a little counter-productive to focus on cardio when youre trying to get a six pack but unless your body fat levels are low, youll never have the look you want. \r
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If you are looking to get rid of belly fat, youll have to aim to lower your total body fat first. Learning the proper techniques to sculpt a six pack is as easy as watching a video, but grinding and persistence is what will set you apart from everyone who fails. \r
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