This challenging no equipment TABATA HIIT workout is for those who want to test & push their fitness level. Enjoy (just kidding) these innovative combinations of exercises by one of the best and most motivating trainers to spice up mundane, average moves. You'll pump up your heart rate and sweat it off with this high energy routine for fat loss. Sculpt your abs, arms, back, butt, chest, core, glutes, hips, legs, shoulders, thighs, and more! Make sure to hydrate & replenish your body with a nutrient dense meal right away. 220-270 calories.