You don’t have to be a gym rat to shed excess weight. You don’t also need to deprive yourself of your favourite food. Just make some minor changes in your lifestyle and you could be on your way to fitness. Here’s what you need to do.

Don't aim for size zero or the physique of your favourite celebrity. Visit an expert and set an achievable target.

Smaller plates and bowls work at a psychological level. You're essentially tricking your brain into thinking you've had enough. This is important if you tend to over eat.