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Hi Folks
It's Deborah and this is Bipolarline It's good to be with you again.
Today I'm covering how to identify your triggers especially when manic. WHY you must avoid them. Journaling. Write it down, so you can control it.
Learn who you are, your behaviour. Watch your partners, and how to cope with manics.
Depression can set in, when we're not understood. Stop it happening.