Eating grains is considered healthy for the body if they are prepared properly. The reason is these grains contain phytic acid, an anti-nutrient element. Here, we will tell you the health benefits of having soaked, sprouted, and sour grains. It is also suggested that phytic acid locks away nutrients in the grain and keeps you from being able to absorb the nutrients fully. For more details, check on our video and for more interesting videos of lifestyle and beauty, then subscribe to our channel Boldsky.