Have you, at any point chosen diet cola over regular cola? Why?! Mostly is it because it is 0 calories and much healthier than the one laden with sugar. Yet another way calorie counting tricks you into making the wrong decision! Did you know, artificial sweeteners can trigger a whole set of ugly reactions in the body; something you can never begin to fathom. Watch as Nutritionist Shobha Shastry lists out the negatives of artificial sweeteners. Sugar doesnt look so bad now!

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