Join AJ in this new series 'Yoga On The Go' on Mind Body Soul as she will focus on quick and easy to do simple yet effective exercises to help you get fit and have a healthy lifestyle.

One of the most active body parts that work tirelessly throughout the day is our eyes. They barely get rest through our busy daily schedule. However, who doesn't wish to get a quick nap and relaxation for their eyes? Watch this video as AJ shows you a few simple and easy to do eye exercises that can be done anywhere so as to give the required rest that your eyes deserve.