This workout from SELF includes burpees, bicycle crunches, squats, and more. Clear some space and get ready to sweat!

Wardrobe
On Amy: Navy crop top and pants by Puma, blue sneakers by Reebok
On Rhys: black half pants by Rhone, grey t-shirt by Nike, sneakers by Reebok and three-quarter leggings by Nike Black.

Follow Rhys and Amy on Instagram!

Rhys: @rjathayde
https://www.instagram.com/rjathayde

Amy: @aeisinger
https://www.instagram.com/aeisinger/