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Mchudson Farms Cbd Extract : Thus my basic rule is that this: eat two-thirds of live foods or lightly steamed foods daily and one third cooked. Be certain that you simply get enough fruits and veggies. If you had to fend for your own food daily you'd be walking long distances eating more plant foods and less animal sources; although depending upon climate, occupation and heritage some folks completely want meat proteins and would become sick quickly if they switched to a vegetarian diet.