Core Strengthening Exercises - Planks by John Sifferman

realworldstrength 2008-10-03

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http://johnsifferman.com Core Strengthening Exercises by John Sifferman including front plank, side plank, one arm plank, one leg plank, one arm/one leg plank, top pushup, t-pushup, bottom pushup. Hold each for time, increasing slowly each week.
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